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Our Books: Tears & Healing  |  Meaning from Madness  |   In Love and Loving It - Or Not!  |  Way of Respect     Other Products: Consulting
Tears and Healing; The journey to the light after an abusive relationship
by Richard, 21CP 
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Edition: Paperback, 180 pages
Price:   $20.00 online.  Ship for as little as $2 in the US
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Publisher: Dalkeith Press (2005)
ISBN: 1-933369-01-9
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What the experts say / readers say about it.   More on detaching, healing, overcoming love, obligation 

Living with an Alcoholic?  
Overcome the love locking you in.
Deal with the Abuse.

Are you living with an alcoholic? Chances are, if you're asking that question, you are. But did you know that for many alcoholics, the substance abuse is secondary, and the underlying problem is a serious mental disorder? Don't look for that insight at an Al-anon meeting - or in Al-anon literature, but it's true.

The fact is that many alcoholics suffer from personality disorders - serious mental disorders that cause them to perceive and react to events and people in ways that don't make sense to healthy people. While there are ten personality disorders defined in the US diagnostic system, three disorders consistently show up in people who tend to be abusive to others - and these same people often abuse alcohol and/or drugs. Those disorders are borderline personality disorder, narcissistic personality disorder, and sociopathy (or antisocial personality disorder.)

People who suffer from these disorders have intense, unreasonable fears that are triggered by small events. They react with brutal rage and controlling outbursts. In some cases the fears are overwhelming, and they can sink into despondence and despair, and even become suicidal. They can be brutal and dominating at one time; beg you not to leave them at another; and even deny that you exist at other times. Because their minds are disordered, these actions and feelings make no sense to healthy people, and it can be crushing and brutal to experience from someone you love.

Overcome the Love Locking You In

Many of us ended up in unhealthy relationships because, in the beginning, our partners held up a false front. Many of us felt or thought that we had met our soul mate; found the perfect partner; met that one special person in the universe. It's no surprise that we can fall in love with someone like this!

Later, usually after we've made a binding commitment like marriage, or sometimes after the relationship changes due to children being born, a job change, or other major life changes, our partner shows a completely different side. The person who was once perfect now can become angry, demeaning, demanding, and harshly critical. When alcohol or drugs are involved, the substance abuse usually takes a big step up, too.  I talk about this dynamic in my book on disordered behavior, Meaning from Madness. From someone we have deep feelings for, these actions are brutal. Yet we may still have strong feelings of love pulling us to that person. Talk about being torn!
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At some point, many of us realize this situation needs to change, but feelings are not chosen. How can you overcome the love that pulls you to someone who is abusing you?

While you can't turn those feelings off like a switch, you can learn to understand where those feelings come from, and how our minds create them, and then set the stage for new feelings to develop - hopefully toward someone who's better for us. At first this issue was a chapter in my book, Tears and Healing, but it was so important it eventually became its own short book, In Love and Loving It - Or Not!   The really sad part is that our minds create these feelings so that we'll be motivated to engage in a relationship that meets our emotional needs, yet those same feelings can end up locking us in, pulling back again into a broken relationship that just can't fill those needs! Its like a trap, one that we need new understanding to get out of.

Deal with the Abuse

Dealing with this situation is complex, and people need some idea of "What do I do now that I know this?" For most people, there are important values, beliefs and obligations that have to be carefully thought about. Abusive relationships are very hurtful situations, and significant decisions have to be faced, then resolved. Tears & Healing holds a light up in this dark place. Written from the inside perspective of someone who has been through the hell of being emotionally and verbally battered by a spouse, this book addresses the major issues that we all must wrestle with.

Tears & Healing begins with the most difficult issue: abusive partners constantly work to distort our perception of what is happening and what is right and wrong, until we doubt our own judgment so much we can't make decisions. It then addresses the process of detaching to find safe space and to regain a sense of right and wrong, and searching to understand what we, as people, need in our lives - needs that often must be simply put aside to survive in these brutal situations. It deals with love, and the conflict of being in love with someone hurtful to us. And it addresses the intense feelings of obligation that many of us have, which keep us locked in situations that are beyond what any person should endure. Tears & Healing is an intensely personal and validating guide through this maze of thoughts and emotions. The reader reviews below can give you some sense of how liberating Tears & Healing has been for many, many people.

As I said already, dealing with feelings of love is a huge barrier for many. My book, In Love and Loving It - Or Not! , addresses these issues. It explains how and why we fall in love; what we can do to get out of love with someone hurtful to us; how we can make choices so we are more likely to fall in love with someone good for us; and how being in love relates to the different, chosen actions of loving. Many of the people I help to deal with their abusive situations need this kind of guidance.

After talking personally with many people in phone consultation, I found that people also need a way of making some sense of their abusive partner's actions. Though their actions make no sense from the perspective of a healthy person, there is something inside them that motivates them. After explaining this many times, I wrote a companion book, Meaning from Madness, which explains what makes abusive people act as they do, explains the psychological defense mechanisms they use which cause them to see a different reality than we see, and explains how alcohol and drug use - so painfully common among them - compounds these disordered patterns. I consider Meaning from Madness to be the second essential piece of this puzzle, and there is a link to its page on the right of this paragraph.

 

New!
Are you divorcing an alcoholic? Did you know the nastiest behavior may be narcissistic?

Strategies and Realities when Divorcing a Narcissist
More Info

 

 

Why do they do it?
Meaning from Madness
(paperback)

Understanding the Hidden Patterns that Motivate Abusers: Borderlines, Narcissists, and Sociopaths

Also by Richard
$20
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Richard's
Relationship Package:
His 4 books on Relationships w/ an Abusive Partner
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About the Author Go to "Add to Cart"
Richard, 21CP is a writer, inventor, engineer, and athlete. A survivor of a marriage that turned abusive, he forged a path through confusion, love, obligation, and emotional damage to safety and truer life. His experience and insight, shared in Tears and Healing, originated in his contributions to online support groups for people in relationships with a partner who has borderline personality disorder. He has been a respected contributor and mentor in these groups for the past four years. His writing and publishing work now includes four books, and he continues to help people through books, daily email messages, and phone consultation. Not a mental health professional, his perspectives and guidance "from the inside out" have been especially relevant for people in abusive relationships. 
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Editorial Reviews Go to "Add to Cart"

Reviewer: J. Paul Shirley, MSW - Co-Author: Stop Walking on Eggshells Workbook  

I highly recommend Richard's book, Tears and Healing. His writing is clear, and although his words are written with gentleness, he pulls absolutely no punches about dealing with the hard facts about BPD and its effects on everyone. Some people say there is a reason for the pain we go through having a partner with BPD, and in Richard's case I agree. He has a gift for lending a helping hand for others trying to walk that painful path. I don't generally get excited about new books on BPD, but Richard's left me feeling good & that's a rare gift for a writer to have.

Reviewer: Sam Vaknin - Author: Malignant Self Love - Narcissism Revisited

There are bookshelves upon bookshelves of professional, scholarly, and utterly inaccessible literature about abusive relationships. Those who need it the most - the traumatized victims - are locked out by the jargon and the lack of practical advice. Recently, survivors and victims have taken matters into their own hands and have published their own books, replete with first hand experiences and tips. Tears and Healing is a fine specimen of such writing: sensitive, attuned to the emotional and pragmatic needs of the survivors, both deep and accessible, a helpful guide to the traumatic aftermath of abuse.

Reviewer: Randi Kreger - Coauthor: Stop Walking on Eggshells and the Stop Walking on Eggshells Workbook; Owner: http://BPDCentral.com .

In Tears and Healing, Richard21CP takes us along on his personal journey from his “lightbulb experience” to making painful decisions about his marriage to a woman with borderline personality disorder. It takes courage for non-BP partners to understand and take responsibility for their own role in the “borderline dance,” and even more courage to write about it. Richard has done both.

Reviewer: Darla Boughton, Manager of Narcissistic Personality Disorder/Psychopath forums(4000+ members)

Tears and Healing is a must read for anyone involved in a devastating relationship with a personality disordered partner. It is a must-have, top-notch, first-aid kit to understanding the emotional devastation such a relationship causes. The author reveals his first-hand experience and knowledge. Let Richard's words reveal how to reclaim your sanity in an insane interaction with a disordered partner.

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Spotlight Reviews Go to "Add to Cart"

Reviewer: Pamela, American Artist of Fine Art

I just started reading Richard's book, Tears and Healing. It is excellent. Over the years I have been in and out of the mental health offices of many professionals. I kept wanting to know how to get beyond the hurt, the heart over-ruling my head...how to say enough is enough. As I started reading the pages of this book...for the first time I felt a weight being lifted off of me. Those mental health people hadn't lived with someone with a personality disorder. They couldn't identify with me. So...here's to you Richard. Your book is excellent and I recommend it to anyone who wants to get off this merry-go-round and to start healing their wounds.

Reviewer: Lynn from Massachusetts

I wanted to let you know how much I have appreciated your book, Tears and Healing. It is written with such insight, reflection, and courage. Once I started reading it, I couldn't put it down- I just received it Thursday afternoon, and was finished with it by Friday morning. My close friend has been trying to "tough it out" with his BPD (borderline personality disorder) wife until the kids are grown. Your book has shed so much light on her condition, the way he has been treated, and the way he has been coping. It also shows that there can be light at the end of the tunnel, if he lets himself listen to his Soul's messages to him.

After reading your book, and seeing that you were able to start a new life away from the stress and abuse of your marriage, my heart feels lighter. My spirit knows what kind of positive intention to hold for my friend- that he listen to his Soul's messages. Again, thank you for the candor, wisdom, and openness of your beautiful and empowering book. I know that many lives have been and are going to be touched, healed, and inspired because of it.

Reviewer: Cobalt 

I originally hesitated to buy your book, because I thought it was geared to those ready to leave their borderline (personality disorder) partner. I think I feared being influenced to leave when I wasn't ready, a sure sign of my shaky boundaries. But I bought it, read it and feel I have benefited tremendously. A wet noodle, such as I, needed to hear it laid out plain: you're being abused and this is what happens to your psyche while you're being abused!. As a result of reading your book, other boundaries books, and my support group, that little washed out me is starting to stand up. I am working toward becoming the person I want to be in OR out of this relationship. There has been no miracle here, just a firmer awareness that I can teach him how I want to be treated. If he can't accept the stronger me, then so be it. At least I will know I have done everything I could to stay healthy while staying with my borderline husband. Thank you for writing your book, Richard. It is empathic and inspiring.

Reviewer: Kathy 

Richard, I received your book on Friday. I began reading and finished it Saturday. It was absolutely wonderful! My husband and I are both dedicated Christians. I have been abused for over 23 years of the marriage but I was "committed" and "obligated" due to religious reasons as you addressed. Finally, I heard on a Christian radio station that if sex between a couple was not mutual then it wasn't right. I thought I had been the "submissive" dutiful Christian wife, but I had not had anyone to talk to and so did not know. I began seeing a therapist who was great and validated my feelings. She was a Christian, too.  I found out that my husband had a personality disorder. After gallons of tears over the years - like you, I tear up over simple things, music, the National Anthem, tender things - I finally became strong enough to see an attorney. I filed for divorce in May of this year. I am now seeing another therapist (a Christian, too) who is supportive as well.

I know it will take a lot of time to heal. I have begun, but true healing will only begin when I can finally be totally away from him. Thank you so much for your book. I have highlighted so many of the pages. And I will be reading them over and over again.

Reviewer: Denise 

Richard,   Gratefully, I found your book using a search for Al-Anon. I have done extensive forms of inner-work and am intimately familiar with 12-step recovery programs.  Yet, I have found myself experiencing feelings in my current, soon to be past, relationship that I have not been able to understand or reference.The excerpts from your book, unlike most, reached out and grabbed a part of my soul that is searching for answers and understanding.The depth, as well as the honesty, with which you address the issues and feelings of living in an abusive relationship spoke to me in a way I haven't heard in a while.What I appreciated the most is the level of responsibility you encourage your reader to take in the journey of healing.Thank you for that.Amidst the anger and the anxiety, I hear the calling to learn more and love myself on a much deeper level than I have in the 13 years I have been on the path to wholeness.Thank you for your resonating messages of truth and wisdom, support and care.

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Author's Comments  Go to "Add to Cart"

Abuse is when someone else hurts us to serve their own needs and uses the situation to lock us in and maintain control. Abuse can be physical, emotional, verbal or sexual. My own experience was being verbally and emotionally abused. I consider my experience to be particularly brutal because my abuser sought not just control, but to emotionally destroy me. 

But no matter the type or intensity of experience, I believe anyone currently in or having escaped from an abusive situation can benefit from my approaches. I worked hard to understand why I felt trapped and how I could escape. I read and studied many books on psychology and relationships. I pieced together the best ideas from these and added insight and models of my own. I've shared my experience and approaches as a mentor in online support communities since 2000. Hundreds of people in these groups have shared with me how unique and helpful my insights are. And thousands more have read and benefited from my online writings. 

Getting yourself out of an abusive situation and healing the damage it has done are not small tasks. It takes time and energy. But you also need guidance in what to work on, because abusive partners deliberately distort our reality to serve their sick needs. This book, combined with continued dialog in support communities, can provide that critical compass to navigate the dark passages until the light breaks through. 

I wish you good luck and Godspeed. 

Richard, 21CP - Famous 21st Century Philosopher


Subject Areas (Links to Amazon.com)
Health, Mind & Body > Mental Health > Emotions
Health, Mind & Body > Psychology & Counseling > General
Health, Mind & Body > Psychology & Counseling > Mental Illness
Health, Mind & Body > Family Relationships > General
Health, Mind & Body > Relationships > Interpersonal Relations
Health, Mind & Body > Mental Health > Personality Disorders

In Depth Description Go to "Add to Cart"

Are you lost in a relationship and don’t know what is true/false, right/wrong?
Look inside for more in Chapter 2 on Getting Back in Touch with what is Right/Wrong

Are you sure your spouse is nuts, but can’t make any sense of what he does?
Look inside for more in Chapter 3 on How your partner's illness spins you into it's orbit

Are you longing to just be yourself, but you don’t even know who you are?
Look inside for more in Chapter 4 on Detaching from your Partner Finding Yourself

Are you in love with someone who’s bad for you?
Look inside for more in Chapter 5 on Overcoming Love for an Abusive Partner.

Are you stuck in a sick relationship because you think you have to stay?
Look inside for more in Chapter 6 on Feeling that You Have to Stay.

Are you hurting from months or years of being verbally abused?
Look inside for more in Chapter 7 on how to Heal the Damage from Abuse.    

Do you know you need to change but just can't do it?
Look inside for more in Chapter 8 on how to Overcoming Fear and Making Changes.    

Are you wondering how I know all this?
Look inside for more in Chapters 1 & 9 on My Troubled Relationship and What Happened to Me, and then what came after.

Do you dream of a loving, sharing relationship? Do you want to get unstuck from where you are and find someone who can really love you?
You need what Tears and Healing can give you.    


What's Between the Chapter Headings? Go to "Add to Cart"

Al-Anon:  Al-Anon can be a great resource, but sometimes its hard to figure out just what the heck Al-Anon is trying to teach you. Al-Anon almost seems to center around the concept of detaching, but just exactly what is detaching? Al-Anon mostly seems to teach how others have chosen to stay with their troubled spouses, but how do you detach and still have a marriage? 
Look inside for more on  Al-Anon and Detaching

Love:  Love is like the great whip-saw for many of us. We know our partner doesn't give us the love and caring that we want. Often we realize that the person we are living with now is not the same person we fell in love with. But our feelings of love are powerful, no matter how bad it may be, we still feel like we love and need our partner. Why? What is the difference between love and bring in-love? Why did you choose him? Why do you long for her after all she's done to you? How can you find balance?
Look inside for more on  Loving Someone Bad for You

Resources:   I offer some introduction to the resources that helped me most; including The Road Less Traveled by M Scott Peck; Stop Walking on Eggshells by Mason and Kreger; Al-Anon books; my whole recovery library; and web links that have helped me.


Personal Consultation with the Author,
Richard, 21CP 

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Why do they do it?
Meaning from Madness
(paperback)

Understanding the Hidden Patterns that Motivate Abusers: Borderlines, Narcissists, and Sociopaths

Also by Richard
$20
Click Here for More Details

 

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